Salad

Salad is a light meal — or, as part of a bigger meal, much more of an taster — consisting of varied vegetables (usually including at least one leaf vegetable) or fruit, frequently with a dressing or sauce, occasionally nuts and sometimes with the addition of meat, fish or cheese. It is usually seen as a healthy dish, even though not always low in calories, salt, sugar, or fat because of the dressing that is often added. The word "salad" comes from the French salade of the identical meaning, which in twist is from the Latin salata, "salty", from sal, "salt".